imPRovfit Coaching

Creating a Fitter & Healthier Kimpton, Hertfordshire

imPRovfit – Building a healthy mindset and a strong body

Read what clients are saying…

Click the button to read 5* reviews from existing imPRovfit members

imPRovfit Services

ImprovFit Coaching - Personal Training - Kimpton hertfordshire

1-2-1 in-person PT

Indulge in the ultimate fitness experience with our 1-2-1 PT coaching. Our certified trainers craft personalised workouts, tailored to your goals and fitness level. Enjoy dedicated attention, expert guidance, and a customised approach that maximises results.

Whether you’re a beginner or a seasoned enthusiast, my individualised coaching ensures a transformative journey, addressing your unique needs and preferences.

From targeted exercises to nutritional advice, I am committed to helping you achieve and surpass your fitness aspirations. Elevate your workout, boost your motivation, and embark on a fitness journey designed exclusively for you with our unparalleled 1-2-1 PT coaching.

ImprovFit Coaching - ImprovFit Together - circuits - Kimpton hertfordshire

imPRovfit Together Outdoor Circuit Training

Elevate your fitness outdoors! Join my invigorating outdoor circuits for a dynamic workout amidst nature. Burn calories, build strength, and embrace the fresh air with our energising circuit sessions.

Discover the transformative power of year-round outdoor resistance circuit training

Rain or shine, this full-body workout not only builds strength and improves fitness, but also enhances flexibility and mental resilience

Embrace nature’s gym, sculpt a stronger you, and thrive in any weather

imPRovfit Active

A face-to-face training programme for older adults in/ around Kimpton. Each session will include a variety of exercises that will progressively increase your strength, mobility, flexibility and cardiovascular fitness.

You will use bodyweight, alongside resistance bands, dumbbells, kettlebells, and weighted balls. There is no running, and all exercises are joint-friendly (low impact).

Sessions are 45 minutes long and held at the imPRovfit Fitness Studio on Kimpton Recreation Ground.

This small group format has no more than 5 people, meaning you will receive expert guidance and can train at your level. Exercises will be adapted to meet your needs and take any long-term health conditions (for example high blood pressure or arthritis) into account.

imPRovfit Challenge

Elevate your strength and exceed your current fitness benchmarks. This small group progressive training programme is designed to propel your fitness.

Achieve more with 3 like-minded challengers by your side, and plenty of opportunity to progress your technique and performance.

Each session will include a new challenge or task to keep pushing you to achieve more.
Proximity with your trainer in a fabulous private studio means more help, guidance and support

You can expect to see improvements in strength, muscle tone, and confidence. One session every week is a great addition to other classes or PT, to help improve consistency and results.

Everbody Starts Somewhere

Start your fitness journey today with imPRovfit and unlock your potential.

Start Today

My Journey to Health and Empowerment

Hello, I’m Pippa. For most of my life, exercise wasn’t part of my routine. I had horses and convinced myself that looking after them was enough to keep me fit. However, in 1999, everything changed when I was diagnosed with an autoimmune condition that left me bedridden and reliant on steroids, leading to weight gain and a weakened body. Any exertion left me exhausted, unable to work or engage in physical activity.

Determined to improve my health, I decided to make a concentrated effort to get fitter and change my nutrition. The journey wasn’t easy; the next few years were marked by sporadic attempts at personal training sessions and inconsistent nutrition habits. Frustrated by the fluctuations in my weight and overall health, I knew I needed a sustainable solution.

The real breakthrough came when I started lifting weights and paying close attention to my nutrition. The results were astounding. Not only did my body transform, but so did my mindset. I fell in love with fitness and felt a passion ignite within me. This newfound love for exercise empowered me in ways I never imagined.

I wanted to learn more about planning, exercise, and nutrition, so I qualified as a personal trainer. Through this journey, I realised I could help others who felt just like I did—lacking confidence and unsure where to start.

Today, I am dedicated to helping others shortcut their path to loving fitness and prioritising health. I understand what it’s like to feel lost and overwhelmed by the thought of starting a fitness journey. But I am here to guide you, support you, and show you that it’s possible to transform your life through exercise and proper nutrition.

The 3 Pillars of imPRovfit

As a coach, I believe in a holistic approach to health and fitness, centered around three key principles: Movement, Nutrition, and Mindset. These pillars form the foundation of my coaching philosophy.
By integrating these principles, I help people transform their health and fitness, empowering them to live their best lives.

01

Movement

Regular physical activity is crucial for overall well-being. I emphasise the importance of finding enjoyable and sustainable forms of exercise, including weightlifting, PT sessions and group training. Movement is not just about burning calories; it’s about building strength, improving mobility, and enhancing your quality of life.

02

Nutrition

What you put into your body significantly impacts your health and fitness. Nutrition is often overlooked, yet it plays a vital role in achieving your fitness goals. I advocate for balanced, nutritious eating habits that fuel your body and support your fitness journey. Through personalised nutrition advice and coaching, I help you develop sustainable eating habits that complement your exercise routine and overall lifestyle.

03

Mindset

When you realise that you have the power to choose your habits—whether it’s exercising or eating well—it becomes incredibly empowering and builds confidence. I help my clients develop a growth mindset by focusing on setting realistic goals, staying committed, and overcoming mental barriers. Your mindset shapes your journey, and recognising the power of choice is essential for sustainable success.

Why Choose imPRovfit?

Results-Oriented Approach

Focusing on you achieving sustainable results, through movement nutrition and mindset.

Personalised 1-2-1 PT Support

I provide individualised attention and support to every client,
in our private studio.

Community Focused Classes

Training alongside like-minded members will support you to feel stronger, fitter and the most confident version of yourself.

Client Testimonials

Intro to Circuits Course Testimonials

I have been enjoying Pippa’s imProvfit circuit training classes on a Saturday morning. I find that not only have I met some great people it’s a great way to start my weekend, and although I have only been doing this for a couple of months, I have more energy, feel stronger, and look a little more toned.
Lorraine A

Pippa’s introduction to circuits sessions were a perfect start to my fitness journey. I never thought circuits would be my thing but can already feel my strength and fitness improving. Great fun, great people and a great instructor; So great that I’ve now signed up to do two sessions a week. Thank you Pippa
Jo T.

Approaching my 60th birthday, I decided I needed to get fitter. A friend told me about Improvfit, so I joined their intro to circuits classes on Saturday mornings. The classes are great, and Pippa is so encouraging to everyone (even us oldies). I am now doing two sessions a week and certainly feeling the benefit.I have been working with these guys since years now! With lots of hard work and timely communication they made sure they delivered the best to me. Highly recommended!

Vince PCompany Name

Starting personal training with Pippa has been one of the best decisions I have ever made and at over 40 years of age I feel fitter and healthier than I have ever been. I initially started with the aim to get a bit fitter and hopefully lose a bit of weight, but with Pippa’s support and pragmatic, fad free, guidance I managed to hit my full weight loss target within a few months and have managed to keep it off for over a year, with what feels like very little effort. My overall fitness and strength continues to develop, helped massively by the fact she has tailored my session to account for various health issues and fitness goals. The sessions are varied and provide a good level of challenge, they have been great for my mental health. I cannot recommend her highly enough!

Michelle S

Pippa has been my PT for 7 or more months now and what a fun and incredibly rewarding journey it has been so far. I’ve also been attending one of her circuit classes once a week. Pippa has successfully changed my mindset when it comes to nutrition and also has been instrumental in my overall well-being/mindfulness journey. She is knowledgeable and takes the time to understand your specific goals and tailors the sessions accordingly. Every week I am improving physically and mentally. The work I’ve put in with Pippa during PT and circuits, as well as outside of these sessions, is also massively paying off on the tennis court (my agility and fitness are the best it has been for a long time). I’m looking forward to seeing what more we can achieve in 2024

Roisin RyanCompany Name

At the age of 54 I had never done any exercise classes or even been on a diet, but as I got older and after abdominal surgery, I wanted to lose some weight and be able to get into my clothes again.
Since i training with Pippa a year ago I have gone down two dress sizes,
I feel fitter, stronger, and am more active and flexible

Pippa has also given me advice on tweaking my diet and being more active during the week, and gives me tailored short home workouts to do at home a couple of times a week.
Pippa really looks at the whole “you” – encouraging you to look for tweaks in your lifestyle and to celebrate “non-scale victories” such as feeling better or fitting into clothes rather than focussing on what the scales say.
I look forward to my sessions and my weekly check-in ..and I love seeing the weights I can lift getting heavier!

Linda TCompany Name

2 years ago I suffered with long standing debilitating lower back pain. I was unable to take part in class/group exercises as it inevitably caused more issues.

2 years on and I’m still training with Pippa, using weights and doing exercises that I never believed I’d have the strength or ability to do. I can honestly say I feel like a different person.

Pippa understood my individual needs from day 1 and has built a programme to steadily increase and build my strength.

Not only am I now pain-free, I feel strong and my mindset and attitude towards exercise has completely changed.
I look forward to my weekly sessions with Pippa and view them as an investment in both my mental and physical health.

Aibhilin CCompany Name

I started PT sessions with Pippa at ImprovFit to get fitter and stronger and to tone up. I have never enjoyed going to the gym or classes, losing interest after a while, but I can honestly say I look forward to my sessions and really enjoy them. This is because of Pippa’s guidance, her support, knowledge and enthusiasm. Taking one to one PT sessions is the best decision I have ever made for myself.

Claire FCompany Name

As someone who has done very little exercise over the years I was a bit apprehensive about PT sessions before I started with Pippa.
I was really nervous, but Pippa immediately made me feel at ease and that I was in safe hands.
She is so supportive and truly cares about making you stronger and healthier.
Her guidance with nutrition and exercise over the last 6 weeks has already increased my confidence in how much I can really do, and i already feel so much stronger both physically and mentally.
I am absolutely loving it.

Lisa MCompany Name

Vince PCompany Name

Michelle S

Roisin RyanCompany Name

Linda TCompany Name

Aibhilin CCompany Name

Claire FCompany Name

Lisa MCompany Name

Vince PCompany Name

Everbody Starts Somewhere

Start your fitness journey today with imPRovfit and unlock your potential.

Start Today